Nutrient Comparison: Baked Frozen Sweet Potato VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Frozen Sweet Potato versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato vs Tomato Paste:
- 14 ounces of Baked Frozen Sweet Potato have 13.7 times more Vitamin A, 3.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin C, 5.6 times more Vitamin E and 4.6 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Baked Frozen Sweet Potato no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato vs Tomato Paste:
- 14 ounces of Baked Frozen Sweet Potato have 2.2 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium, 8.8 times more Selenium, 7.4 times more Sodium and 2.1 times more Zinc than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Frozen Sweet Potato have 1.2 times more Energy and 1.2 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Sugars, 2.3 times more Fiber and 2.5 times more Protein than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.