Nutrient Comparison: Tomato Paste VS Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Taro:
- 14 ounces of Tomato Paste have 19 times more Vitamin A, 6.1 times more Vitamin B2, 5.1 times more Vitamin B3, 4.9 times more Vitamin C, 1.8 times more Vitamin E and 11.4 times more Vitamin K than Taro.
- While 14 oz of Raw Taro contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Tomato Paste as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Taro:
- 14 ounces of Tomato Paste have 2.1 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium, 7.6 times more Selenium, 5.4 times more Sodium and 2.7 times more Zinc than Taro.
- While 14 oz of Raw Taro contain 1.3 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Taro contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 30.5 times more Sugars and 2.9 times more Protein than Taro.
- While 14 oz of Raw Taro contain 1.4 times more Energy and 1.4 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Taro offer comparable quantities of Fiber per 14 ounces.
- Both Canned Tomato Paste as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.