Nutrient Comparison: Tomato Paste VS Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Taro:
- 1 kilogram of Tomato Paste has 19 times more Vitamin A, 6.1 times more Vitamin B2, 5.1 times more Vitamin B3, 4.9 times more Vitamin C, 1.8 times more Vitamin E and 11.4 times more Vitamin K than Taro.
- While 1 kg of Raw Taro contains 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Tomato Paste as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Taro:
- 1 kilogram of Tomato Paste has 2.1 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium, 7.6 times more Selenium, 5.4 times more Sodium and 2.7 times more Zinc than Taro.
- While 1 kg of Raw Taro contains 1.3 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Taro contain similar levels of Calcium and Phosphorus per one kilogram.
- 1 kilogram of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 30.5 times more Sugars and 2.9 times more Protein than Taro.
- While 1 kg of Raw Taro contains 1.4 times more Energy and 1.4 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Taro offer comparable quantities of Fiber per one kilogram.
- Both Canned Tomato Paste as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.