Comparing Nutrients in 500 calories Tomato PasteVS Taro
Weight per 500 calories
Tomato Paste
610g
Taro
446g
Raw Taro has 1.4 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Taro?
Discover which food has more nutrients per 500 calories - Tomato Paste or Taro?
Lets compare vitamin content per 500 calories of Tomato Paste vs Taro:
500 calories of Tomato Paste have 26 times more Vitamin A, 8.4 times more Vitamin B2, 7 times more Vitamin B3, 6.6 times more Vitamin C, 2.5 times more Vitamin E and 15.6 times more Vitamin K than Taro.
While 500 kcal of Raw Taro contain 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Taro provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Canned Tomato Paste as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Taro:
500 calories of Tomato Paste have 2.9 times more Copper, 7.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 10.3 times more Selenium, 7.3 times more Sodium, 3.7 times more Zinc and 1.4 times more Water than Taro.
Both Tomato Paste and Taro contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 41.6 times more Sugars, 1.4 times more Fiber and 3.9 times more Protein than Taro.
Both Tomato Paste and Taro offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.