Nutrient Comparison: Frozen Sweet Potato VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato vs Frozen Carrots:
- 14 ounces of Frozen Sweet Potato have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Vitamin A than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Sweet Potato vs Frozen Carrots:
- 14 ounces of Frozen Sweet Potato have 2.4 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 11.3 times more Sodium than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Frozen Carrots contain similar levels of Calcium, Zinc and Water per 14 ounces.
- Both Frozen Sweet Potato, Unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato have 2.7 times more Energy, 2.8 times more Carbohydrate and 2.2 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Fiber than Frozen Sweet Potato, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Sweet Potato, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.