Comparing Nutrients in 500 calories Frozen Sweet PotatoVS Frozen Carrots
Weight per 500 calories
Frozen Sweet Potato
521g
Frozen Carrots
1389g
Frozen Sweet Potato has 2.7 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato or Frozen Carrots?
Frozen Sweet Potato VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato or Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Sweet Potato vs Frozen Carrots:
500 calories of Frozen Sweet Potato have 2 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
Both Frozen Sweet Potato, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Sweet Potato vs Frozen Carrots:
500 calories of Frozen Sweet Potato have 1.5 times more Manganese than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Selenium, 30.2 times more Sodium, 2.8 times more Zinc and 3.2 times more Water than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Frozen Carrots contain similar levels of Copper per 500 calories.
500 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 3, 9.8 times more Omega 6 and 5.2 times more Fiber than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6