Nutrient Comparison: Frozen Carrots VS Baked Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Baked Frozen Sweet Potato:
- 14 ounces of Frozen Carrots have 7 times more Vitamin K than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 1.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 3.6 times more Vitamin C and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Frozen Sweet Potato provide similar amounts of Vitamin B3 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Baked Frozen Sweet Potato:
- 14 ounces of Frozen Carrots have 8.5 times more Sodium and 1.2 times more Water than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 2.5 times more Copper, 1.8 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Frozen Sweet Potato contain similar levels of Calcium, Iron and Zinc per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.8 times more Fiber than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 2.8 times more Energy, 3 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.