Baked Frozen Sweet Potato no Salt has 2.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Baked Frozen Sweet Potato?
Frozen Carrots VS Baked Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Baked Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Baked Frozen Sweet Potato:
100 calories of Frozen Carrots have 1.9 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 2.1 times more Vitamin E and 19.6 times more Vitamin K than Baked Frozen Sweet Potato.
While 100 kcal of Baked Frozen Sweet Potato no Salt contain 1.3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Baked Frozen Sweet Potato provide similar amounts of Vitamin B5 per 100 calories.
Both Frozen Carrots, Unprepared as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Baked Frozen Sweet Potato:
100 calories of Frozen Carrots have 2.9 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium, 23.6 times more Sodium, 3.1 times more Zinc and 3.4 times more Water than Baked Frozen Sweet Potato.
While 100 kcal of Baked Frozen Sweet Potato no Salt contain 1.4 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Baked Frozen Sweet Potato contain similar levels of Copper per 100 calories.
100 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 6.7 times more Omega 3, 16.3 times more Omega 6, 1.4 times more Sugars, 5.1 times more Fiber and 1.3 times more Protein than Baked Frozen Sweet Potato.
Both Frozen Carrots and Baked Frozen Sweet Potato offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6