Nutrient Comparison: Frozen Carrots VS Baked Frozen Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Baked Frozen Sweet Potato:
- 1 kilogram of Frozen Carrots has 7 times more Vitamin K than Baked Frozen Sweet Potato.
- While 1 kg of Baked Frozen Sweet Potato no Salt contains 1.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 3.6 times more Vitamin C and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Frozen Sweet Potato provide similar amounts of Vitamin B3 per one kilogram.
- Both Frozen Carrots, Unprepared as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Baked Frozen Sweet Potato:
- 1 kilogram of Frozen Carrots has 8.5 times more Sodium and 1.2 times more Water than Baked Frozen Sweet Potato.
- While 1 kg of Baked Frozen Sweet Potato no Salt contains 2.5 times more Copper, 1.8 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Frozen Sweet Potato contain similar levels of Calcium, Iron and Zinc per one kilogram.
- Both Frozen Carrots, Unprepared as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.8 times more Fiber than Baked Frozen Sweet Potato.
- While 1 kg of Baked Frozen Sweet Potato no Salt contains 2.8 times more Energy, 3 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.