Nutrient Comparison: Steamed Sweet Potato Leaves VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sweet Potato Leaves versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves vs Cassava:
- 14 ounces of Steamed Sweet Potato Leaves have 147 times more Vitamin A, 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 5.1 times more Vitamin E and 57.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 13.7 times more Vitamin C than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Steamed Sweet Potato Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves vs Cassava:
- 14 ounces of Steamed Sweet Potato Leaves have 2.1 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3 times more Copper, 1.7 times more Manganese and 1.3 times more Zinc than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Steamed Sweet Potato Leaves as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sweet Potato Leaves have 3.2 times more Sugars and 1.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.6 times more Energy and 5.2 times more Carbohydrate than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy
- Both Steamed Sweet Potato Leaves as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.