Nutrient Comparison: Steamed Sweet Potato Leaves VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sweet Potato Leaves versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sweet Potato Leaves vs Cassava:
- 1 kilogram of Steamed Sweet Potato Leaves has 147 times more Vitamin A, 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 5.1 times more Vitamin E and 57.2 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 13.7 times more Vitamin C than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Cassava provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Steamed Sweet Potato Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sweet Potato Leaves vs Cassava:
- 1 kilogram of Steamed Sweet Potato Leaves has 2.1 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 3 times more Copper, 1.7 times more Manganese and 1.3 times more Zinc than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Steamed Sweet Potato Leaves as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Sweet Potato Leaves has 3.2 times more Sugars and 1.6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 4.6 times more Energy and 5.2 times more Carbohydrate than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Steamed Sweet Potato Leaves provide inadequate amounts of Energy
- Both Steamed Sweet Potato Leaves as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.