Comparing Nutrients in 500 calories Steamed Sweet Potato LeavesVS Cassava
Weight per 500 calories
Steamed Sweet Potato Leaves
1429g
Cassava
313g
Raw Cassava has 4.6 times more energy per unit of mass than Steamed Sweet Potato Leaves, which is above average in comparison to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves or Cassava?
Steamed Sweet Potato Leaves VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves or Cassava?
Lets compare vitamin content per 500 calories of Steamed Sweet Potato Leaves vs Cassava:
500 calories of Steamed Sweet Potato Leaves have 672 times more Vitamin A, 5.9 times more Vitamin B1, 25.4 times more Vitamin B2, 5.4 times more Vitamin B3, 8.5 times more Vitamin B5, 8.3 times more Vitamin B6, 8.3 times more Vitamin B9, 23.1 times more Vitamin E and 261.3 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 3 times more Vitamin C than Steamed Sweet Potato Leaves.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Steamed Sweet Potato Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sweet Potato Leaves vs Cassava:
500 calories of Steamed Sweet Potato Leaves have 9.4 times more Calcium, 1.5 times more Copper, 10.7 times more Iron, 10.4 times more Magnesium, 2.7 times more Manganese, 6.8 times more Phosphorus, 5.3 times more Potassium, 5.9 times more Selenium, 3.5 times more Zinc and 6.8 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sweet Potato Leaves have 5.6 times more Omega 3, 14.7 times more Sugars, 4.8 times more Fiber and 7.3 times more Protein than Cassava.
Both Steamed Sweet Potato Leaves and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Steamed Sweet Potato Leaves as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.