Nutrient Comparison: Steamed Sweet Potato Leaves VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sweet Potato Leaves versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves vs Frozen Roasted Potatoes with Salt:
- Both Steamed Sweet Potato Leaves and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Steamed Sweet Potato Leaves as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Steamed Sweet Potato Leaves have 2.2 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 42.6 times more Sodium than Steamed Sweet Potato Leaves.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sweet Potato Leaves have 7.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Energy, 3.5 times more Carbohydrate and 1.4 times more Fiber than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy