Comparing Nutrients in 500 calories Steamed Sweet Potato LeavesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Steamed Sweet Potato Leaves
1429g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.6 times more energy per unit of mass than Steamed Sweet Potato Leaves, which is average in comparison to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves or Frozen Roasted Potatoes with Salt?
Steamed Sweet Potato Leaves VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Steamed Sweet Potato Leaves vs Frozen Roasted Potatoes with Salt:
500 calories of Steamed Sweet Potato Leaves have 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Steamed Sweet Potato Leaves vs Frozen Roasted Potatoes with Salt:
500 calories of Steamed Sweet Potato Leaves have 8 times more Calcium, 4.6 times more Iron, 2.5 times more Potassium and 4.8 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 11.7 times more Sodium than Steamed Sweet Potato Leaves.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sweet Potato Leaves have 28.8 times more Sugars, 2.7 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Steamed Sweet Potato Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.