Comparing Nutrients in 100 calories Steamed Sweet Potato LeavesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Steamed Sweet Potato Leaves
286g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.6 times more energy per unit of mass than Steamed Sweet Potato Leaves, which is average in comparison to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Frozen Roasted Potatoes with Salt?
Steamed Sweet Potato Leaves VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves vs Frozen Roasted Potatoes with Salt:
100 calories of Steamed Sweet Potato Leaves have 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves vs Frozen Roasted Potatoes with Salt:
100 calories of Steamed Sweet Potato Leaves have 8 times more Calcium, 4.6 times more Iron, 2.5 times more Potassium and 4.8 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 11.7 times more Sodium than Steamed Sweet Potato Leaves.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves have 28.8 times more Sugars, 2.7 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Steamed Sweet Potato Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.