Nutrient Comparison: Sweet Potato Leaves VS Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Frozen Succotash:
- 14 ounces of Sweet Potato Leaves have 14.5 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Succotash.
- Both Sweet Potato Leaves and Frozen Succotash provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Succotash have insufficient amounts of Vitamin A
- Both Raw Sweet Potato Leaves as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Frozen Succotash:
- 14 ounces of Sweet Potato Leaves have 4.9 times more Calcium, 2.9 times more Magnesium and 1.7 times more Potassium than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 7.5 times more Sodium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Frozen Succotash contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Succotash lack sufficient amounts of Calcium
- Both Raw Sweet Potato Leaves as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Leaves have 1.3 times more Fiber than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 2.2 times more Energy, 1.9 times more Omega 3, 1.9 times more Omega 6, 2.3 times more Carbohydrate and 1.7 times more Protein than Raw Sweet Potato Leaves.
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6