Nutrient Comparison: Frozen Sweet Potato Puffs VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato Puffs versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Potato Skin:
- 14 oz of Raw Potato Skin contain 5.2 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Potato Skin:
- 14 ounces of Frozen Sweet Potato Puffs have 1.9 times more Calcium and 25 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 8.1 times more Iron, 1.7 times more Potassium and 1.3 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato Puffs have 2.8 times more Energy, 35.8 times more Fat and 2.5 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Fiber and 1.9 times more Protein than Frozen Sweet Potato Puffs, Unprepared.