Nutrient Comparison: Frozen Sweet Potato Puffs VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Sweet Potato Puffs versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Sweet Potato Puffs vs Potato Skin:
- 1 lb of Raw Potato Skin contains 5.2 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 1 pound for Frozen Sweet Potato Puffs vs Potato Skin:
- 1 pound of Frozen Sweet Potato Puffs has 1.9 times more Calcium and 25 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 8.1 times more Iron, 1.7 times more Potassium and 1.3 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Sweet Potato Puffs has 2.8 times more Energy, 35.8 times more Fat and 2.5 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Fiber and 1.9 times more Protein than Frozen Sweet Potato Puffs, Unprepared.