Nutrient Comparison: Sweet Potato VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato vs Frozen Broccoli Spears:
- 14 ounces of Sweet Potato have 12.4 times more Vitamin A, 1.2 times more Vitamin B3 and 3.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Vitamin B2, 8.5 times more Vitamin B9, 28.5 times more Vitamin C, 5.2 times more Vitamin E and 56.3 times more Vitamin K than Raw Sweet Potato.
- Both Sweet Potato and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sweet Potato as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato vs Frozen Broccoli Spears:
- 14 ounces of Sweet Potato have 4.2 times more Copper, 1.6 times more Magnesium, 1.3 times more Potassium and 3.2 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Calcium, 1.3 times more Phosphorus and 3.2 times more Selenium than Raw Sweet Potato.
- Both Sweet Potato and Frozen Broccoli Spears contain similar levels of Iron, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato have 3 times more Energy, 3.8 times more Carbohydrate and 2.8 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 125 times more Omega 3 and 1.9 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweet Potato provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Sweet Potato as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.