Nutrient Comparison: Sweet Potato VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Potato versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Potato vs Frozen Broccoli Spears:
- 7 ounces of Sweet Potato have 12.4 times more Vitamin A, 1.2 times more Vitamin B3 and 3.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.9 times more Vitamin B2, 8.5 times more Vitamin B9, 28.5 times more Vitamin C, 5.2 times more Vitamin E and 56.3 times more Vitamin K than Raw Sweet Potato.
- Both Sweet Potato and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sweet Potato as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Potato vs Frozen Broccoli Spears:
- 7 ounces of Sweet Potato have 4.2 times more Copper, 1.6 times more Magnesium, 1.3 times more Potassium and 3.2 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Calcium, 1.3 times more Phosphorus and 3.2 times more Selenium than Raw Sweet Potato.
- Both Sweet Potato and Frozen Broccoli Spears contain similar levels of Iron, Manganese, Zinc and Water per seven ounces.
- 7 ounces of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Potato have 3 times more Energy, 3.8 times more Carbohydrate and 2.8 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 125 times more Omega 3 and 1.9 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sweet Potato provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Sweet Potato as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.