Nutrient Comparison: Frozen Broccoli Spears VS Baked Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Baked Sweet Potato:
- 7 ounces of Frozen Broccoli Spears have 15.7 times more Vitamin B9, 3.5 times more Vitamin C, 1.9 times more Vitamin E and 44.1 times more Vitamin K than Baked Sweet Potato.
- While 7 oz of Sweet Potato Baked in skin, flesh only contain 16.9 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Sweet Potato provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Frozen Broccoli Spears as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Baked Sweet Potato:
- 7 ounces of Frozen Broccoli Spears have 9.5 times more Selenium than Baked Sweet Potato.
- While 7 oz of Sweet Potato Baked in skin, flesh only contain 4.5 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 1.9 times more Potassium and 2.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Sweet Potato contain similar levels of Calcium, Iron, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 20.8 times more Omega 3 and 1.5 times more Protein than Baked Sweet Potato.
- While 7 oz of Sweet Potato Baked in skin, flesh only contain 3.1 times more Energy, 3.9 times more Carbohydrate and 4.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Sweet Potato offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Baked Sweet Potato provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 6 in seven ounces.