Nutrient Comparison: Sweet Potato VS Baked Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato versus 14 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato vs Baked Frozen Sweet Potato:
- 14 ounces of Sweet Potato have 1.4 times more Vitamin B5 than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 1.5 times more Vitamin A, 2 times more Vitamin B9, 3.8 times more Vitamin C, 3 times more Vitamin E and 1.4 times more Vitamin K than Raw Sweet Potato.
- Both Sweet Potato and Baked Frozen Sweet Potato provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B7 per 14 ounces.
- 14 ounces of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sweet Potato as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato vs Baked Frozen Sweet Potato:
- 14 ounces of Sweet Potato have 6.9 times more Sodium than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 2.6 times more Manganese than Raw Sweet Potato.
- Both Sweet Potato and Baked Frozen Sweet Potato contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- Both Raw Sweet Potato as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato have 1.7 times more Fiber than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 2.2 times more Sugars than Raw Sweet Potato.
- Both Sweet Potato and Baked Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw Sweet Potato as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.