Sweet Potato VS Baked Frozen Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Potato or Baked Frozen Sweet Potato?
Lets compare vitamin content per 500 calories of Sweet Potato vs Baked Frozen Sweet Potato:
- 500 calories of Sweet Potato have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B7 than Baked Frozen Sweet Potato.
- While 500 kcal of Baked Frozen Sweet Potato no Salt contain 1.3 times more Vitamin A, 1.7 times more Vitamin B9, 3.3 times more Vitamin C and 2.5 times more Vitamin E than Raw Sweet Potato.
- Both Sweet Potato and Baked Frozen Sweet Potato provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Sweet Potato have insufficient amounts of Vitamin K
- Both Raw Sweet Potato as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Potato vs Baked Frozen Sweet Potato:
- 500 calories of Sweet Potato have 1.3 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 8 times more Sodium and 1.2 times more Water than Baked Frozen Sweet Potato.
- While 500 kcal of Baked Frozen Sweet Potato no Salt contain 2.2 times more Manganese than Raw Sweet Potato.
- Both Sweet Potato and Baked Frozen Sweet Potato contain similar levels of Calcium, Copper, Potassium and Zinc per 500 calories.
- Both Raw Sweet Potato as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sweet Potato have 1.9 times more Fiber than Baked Frozen Sweet Potato.
- While 500 kcal of Baked Frozen Sweet Potato no Salt contain 1.9 times more Sugars than Raw Sweet Potato.
- Both Sweet Potato and Baked Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw Sweet Potato as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.