Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Sweet Potatoes with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Sweet Potatoes with Salt vs Cassava:
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have 434 times more Vitamin A, 1.9 times more Vitamin B2, 4.3 times more Vitamin B5, 2 times more Vitamin B6, 7.8 times more Vitamin E and 2.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Cassava provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Sweet Potatoes with Salt vs Cassava:
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have 3.3 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 10.4 times more Sodium than Cassava.
- Both Frozen French Fried Sweet Potatoes with Salt and Cassava contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have 31.9 times more Fat, 15.6 times more Saturated Fat, 19.1 times more Omega 3, 78.9 times more Omega 6, 7.6 times more Sugars, 3.2 times more Fiber and 1.6 times more Protein than Cassava.
- Both Frozen French Fried Sweet Potatoes with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6