Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Sweet Potatoes with Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Sweet Potatoes with Salt vs Cauliflower:
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 18.6 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 6.4 times more Vitamin C and 3.4 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Sweet Potatoes with Salt vs Cauliflower:
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have 2.4 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 4.9 times more Sodium and 1.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have 7.3 times more Energy, 31.9 times more Fat, 8.9 times more Saturated Fat, 21.7 times more Omega 3, 157.9 times more Omega 6, 7.2 times more Carbohydrate, 6.8 times more Sugars and 2.9 times more Fiber than Cauliflower.
- Both Frozen French Fried Sweet Potatoes with Salt and Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6