Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen French Fried Sweet Potatoes with Salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen French Fried Sweet Potatoes with Salt vs Cassava:
- 1 pound of Frozen French Fried Sweet Potatoes with Salt has 434 times more Vitamin A, 1.9 times more Vitamin B2, 4.3 times more Vitamin B5, 2 times more Vitamin B6, 7.8 times more Vitamin E and 2.4 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 2.7 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Cassava provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen French Fried Sweet Potatoes with Salt vs Cassava:
- 1 pound of Frozen French Fried Sweet Potatoes with Salt has 3.3 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 10.4 times more Sodium than Cassava.
- Both Frozen French Fried Sweet Potatoes with Salt and Cassava contain similar levels of Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen French Fried Sweet Potatoes with Salt has 31.9 times more Fat, 15.6 times more Saturated Fat, 19.1 times more Omega 3, 78.9 times more Omega 6, 7.6 times more Sugars, 3.2 times more Fiber and 1.6 times more Protein than Cassava.
- Both Frozen French Fried Sweet Potatoes with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6