Nutrient Comparison: Cooked Taro VS Baked Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro versus 14 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro vs Baked Frozen Sweet Potato:
- 14 ounces of Cooked Taro have 1.6 times more Vitamin B1, 1.8 times more Vitamin B6 and 3.8 times more Vitamin E than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 260.8 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Cooked Taro no Salt.
- Both Cooked Taro and Baked Frozen Sweet Potato provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Taro no Salt as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro vs Baked Frozen Sweet Potato:
- 14 ounces of Cooked Taro have 1.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Potassium than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 1.9 times more Calcium and 1.5 times more Manganese than Cooked Taro no Salt.
- Both Cooked Taro and Baked Frozen Sweet Potato contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium
- Both Cooked Taro no Salt as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Taro have 1.4 times more Energy, 1.5 times more Carbohydrate and 2.8 times more Fiber than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 18.7 times more Sugars and 3.3 times more Protein than Cooked Taro no Salt.
- 14 ounces of Cooked Taro provide inadequate amounts of Protein
- Both Cooked Taro no Salt as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.