Nutrient Comparison: Cooked Taro VS Baked Frozen Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Taro versus 1 kg of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Taro vs Baked Frozen Sweet Potato:
- 1 kilogram of Cooked Taro has 1.6 times more Vitamin B1, 1.8 times more Vitamin B6 and 3.8 times more Vitamin E than Baked Frozen Sweet Potato.
- While 1 kg of Baked Frozen Sweet Potato no Salt contains 260.8 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Cooked Taro no Salt.
- Both Cooked Taro and Baked Frozen Sweet Potato provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Taro no Salt as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Taro vs Baked Frozen Sweet Potato:
- 1 kilogram of Cooked Taro has 1.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Potassium than Baked Frozen Sweet Potato.
- While 1 kg of Baked Frozen Sweet Potato no Salt contains 1.9 times more Calcium and 1.5 times more Manganese than Cooked Taro no Salt.
- Both Cooked Taro and Baked Frozen Sweet Potato contain similar levels of Copper and Zinc per one kilogram.
- 1 kilogram of Cooked Taro lack sufficient amounts of Calcium
- Both Cooked Taro no Salt as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Taro has 1.4 times more Energy, 1.5 times more Carbohydrate and 2.8 times more Fiber than Baked Frozen Sweet Potato.
- While 1 kg of Baked Frozen Sweet Potato no Salt contains 18.7 times more Sugars and 3.3 times more Protein than Cooked Taro no Salt.
- 1 kilogram of Cooked Taro provide inadequate amounts of Protein
- Both Cooked Taro no Salt as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.