Nutrient Comparison: Cooked Taro Shoots VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro Shoots versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro Shoots vs Baked Potato Flesh:
- 14 ounces of Cooked Taro Shoots have 2.5 times more Vitamin B2 and 1.5 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 7.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- 14 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Taro Shoots no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro Shoots vs Baked Potato Flesh:
- 14 ounces of Cooked Taro Shoots have 1.9 times more Zinc and 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Copper, 3.1 times more Magnesium and 1.9 times more Phosphorus than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Baked Potato Flesh contain similar levels of Iron, Manganese and Potassium per 14 ounces.
- 14 ounces of Cooked Taro Shoots lack sufficient amounts of Magnesium
- Both Cooked Taro Shoots no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 6.6 times more Energy, 6.7 times more Carbohydrate and 2.7 times more Protein than Cooked Taro Shoots no Salt.
- 14 ounces of Cooked Taro Shoots provide inadequate amounts of Energy and Protein
- Both Cooked Taro Shoots no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.