Nutrient Comparison: Cooked Taro Shoots VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Taro Shoots versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Taro Shoots vs Baked Potato Flesh:
- 7 ounces of Cooked Taro Shoots have 2.5 times more Vitamin B2 and 1.5 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 7.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- 7 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Taro Shoots no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Taro Shoots vs Baked Potato Flesh:
- 7 ounces of Cooked Taro Shoots have 1.9 times more Zinc and 1.3 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Copper, 3.1 times more Magnesium and 1.9 times more Phosphorus than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Baked Potato Flesh contain similar levels of Iron, Manganese and Potassium per seven ounces.
- 7 ounces of Cooked Taro Shoots lack sufficient amounts of Magnesium
- Both Cooked Taro Shoots no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 6.6 times more Energy, 6.7 times more Carbohydrate and 2.7 times more Protein than Cooked Taro Shoots no Salt.
- 7 ounces of Cooked Taro Shoots provide inadequate amounts of Energy and Protein
- Both Cooked Taro Shoots no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.