Nutrient Comparison: Taro Shoots VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Shoots versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Shoots vs Frozen Cauliflower:
- 14 ounces of Taro Shoots have 1.9 times more Vitamin B3 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 21.3 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Taro Shoots.
- Both Taro Shoots and Frozen Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Taro Shoots as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Shoots vs Frozen Cauliflower:
- 14 ounces of Taro Shoots have 2.8 times more Copper, 1.7 times more Potassium and 3 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.8 times more Calcium, 1.5 times more Magnesium and 1.6 times more Manganese than Raw Taro Shoots.
- Both Taro Shoots and Frozen Cauliflower contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Raw Taro Shoots as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Cauliflower, Unprepared contain 8.9 times more Omega 3, 2 times more Carbohydrate and 2.2 times more Protein than Raw Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Omega 3, Carbohydrate and Protein
- Both Raw Taro Shoots as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.