Nutrient Comparison: Taro Shoots VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Taro Shoots versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taro Shoots vs Frozen Cauliflower:
- 1 kilogram of Taro Shoots has 1.9 times more Vitamin B3 than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 21.3 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Taro Shoots.
- Both Taro Shoots and Frozen Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Taro Shoots as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Taro Shoots vs Frozen Cauliflower:
- 1 kilogram of Taro Shoots has 2.8 times more Copper, 1.7 times more Potassium and 3 times more Zinc than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.8 times more Calcium, 1.5 times more Magnesium and 1.6 times more Manganese than Raw Taro Shoots.
- Both Taro Shoots and Frozen Cauliflower contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Raw Taro Shoots as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Cauliflower, Unprepared contains 8.9 times more Omega 3, 2 times more Carbohydrate and 2.2 times more Protein than Raw Taro Shoots.
- 1 kilogram of Taro Shoots provide inadequate amounts of Omega 3, Carbohydrate and Protein
- Both Raw Taro Shoots as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.