Comparing Nutrients in 300 calories Taro ShootsVS Frozen Cauliflower
Weight per 300 calories
Taro Shoots
2727g
Frozen Cauliflower
1250g
Frozen Cauliflower, Unprepared has 2.2 times more energy per unit of mass than Raw Taro Shoots, which is very low in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Taro Shoots or Frozen Cauliflower?
Taro Shoots VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taro Shoots or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Taro Shoots vs Frozen Cauliflower:
300 calories of Taro Shoots have 6.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.2 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 9.8 times more Vitamin B9 than Raw Taro Shoots.
Both Taro Shoots and Frozen Cauliflower provide similar amounts of Vitamin C per 300 calories.
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
Both Raw Taro Shoots as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro Shoots vs Frozen Cauliflower:
300 calories of Taro Shoots have 6.2 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 3.8 times more Potassium, 2.5 times more Selenium, 6.5 times more Zinc and 2.3 times more Water than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 11 times more Sodium than Raw Taro Shoots.
Both Taro Shoots and Frozen Cauliflower contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Cauliflower, Unprepared contain 4.1 times more Omega 3 than Raw Taro Shoots.
Both Taro Shoots and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Taro Shoots as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.