Nutrient Comparison: Cooked Tahitian Taro with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tahitian Taro with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tahitian Taro with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Tahitian Taro with Salt have 9.8 times more Vitamin A, 5.7 times more Vitamin B2, 6.9 times more Vitamin B6 and 4.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Cooked Tahitian Taro with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tahitian Taro with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Tahitian Taro with Salt have 4.4 times more Calcium, 4.3 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium and 1.3 times more Sodium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Copper than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Stewed Canned Tomatoes contain similar levels of Iron and Water per 14 ounces.
- Both Cooked Tahitian Taro with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tahitian Taro with Salt have 28.3 times more Omega 3 and 4.6 times more Protein than Stewed Canned Tomatoes.
- Both Cooked Tahitian Taro with Salt and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tahitian Taro with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.