Nutrient Comparison: Cooked Tahitian Taro with Salt VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tahitian Taro with Salt versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tahitian Taro with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Tahitian Taro with Salt have 9.8 times more Vitamin A, 5.7 times more Vitamin B2, 6.9 times more Vitamin B6 and 4.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Cooked Tahitian Taro with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tahitian Taro with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Tahitian Taro with Salt have 4.4 times more Calcium, 4.3 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium and 1.3 times more Sodium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Copper than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Stewed Canned Tomatoes contain similar levels of Iron and Water per seven ounces.
- Both Cooked Tahitian Taro with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tahitian Taro with Salt have 28.3 times more Omega 3 and 4.6 times more Protein than Stewed Canned Tomatoes.
- Both Cooked Tahitian Taro with Salt and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tahitian Taro with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.