Comparing Nutrients in 300 calories Cooked Tahitian Taro with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Cooked Tahitian Taro with Salt
682g
Stewed Canned Tomatoes
1154g
Cooked Tahitian Taro with Salt has 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro with Salt or Stewed Canned Tomatoes?
Cooked Tahitian Taro With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Tahitian Taro with Salt vs Stewed Canned Tomatoes:
300 calories of Cooked Tahitian Taro with Salt have 5.8 times more Vitamin A, 3.3 times more Vitamin B2, 4.1 times more Vitamin B6 and 2.8 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
Both Cooked Tahitian Taro with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tahitian Taro with Salt vs Stewed Canned Tomatoes:
300 calories of Cooked Tahitian Taro with Salt have 2.6 times more Calcium, 2.5 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus and 1.8 times more Potassium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Copper, 1.4 times more Iron, 1.3 times more Selenium, 1.3 times more Sodium, 2.9 times more Zinc and 1.8 times more Water than Cooked Tahitian Taro with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tahitian Taro with Salt have 16.7 times more Omega 3, 1.6 times more Omega 6 and 2.7 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6