Nutrient Comparison: Teff VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Teff versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Teff vs Red Kidney Beans:
- 14 ounces of Teff have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1 and 2.9 times more Vitamin K than Raw Teff.
- 14 ounces of Teff have insufficient amounts of Vitamin K
- Both Raw Teff as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Teff vs Red Kidney Beans:
- 14 ounces of Teff have 2.2 times more Calcium, 1.3 times more Magnesium, 8.3 times more Manganese, 1.4 times more Selenium and 1.3 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.2 times more Potassium than Raw Teff.
- Both Teff and Red Kidney Beans contain similar levels of Copper, Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Teff have 2.2 times more Fat and 4.1 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.7 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Raw Teff.
- Both Teff and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6