Comparing Nutrients in 14 ounces Koyadofu VS Soy sauce made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Koyadofu	40%	52%	8%
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%

Macro Nutrients

	Koyadofu	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	65.3% 1893kcal	8.2% 238kcal	2900kcal per day for Men 19-50 years
Fat	124% 120g	2.1% 2.02g	97g per day for Men 19-50 years
Saturated Fat	54.4% 17.4g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	502% 8.03g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	353% 60g	2.97% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.6% 40g	24% 31g	130g per day for Men 19-50 years
Sugars	NA	7.1% 5.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.78g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	75.2% 28.6g	5.22% 2g	38g per day for Men 19-50 years
Protein	372% 208g	49.6% 27.8g	56g per day for Men 19-50 years

Vitamins

	Koyadofu	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.96mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	33.3% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.5% 4.7mg	70% 11.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.3% 1.14mg	43.7% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 365μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Koyadofu	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	144% 1445mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	520% 4.68mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	483% 38.6mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	55.8% 234mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	637% 14.6mg	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	274% 1917mg	53.3% 373mg	700mg per day for Men 19-50 years
Potassium	2.33% 79.4mg	52% 1774mg	3400mg per day for Men 19-50 years
Selenium	392% 216μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	1805% 27068mg	1500mg per day for Men 19-50 years
Zinc	177% 19.4mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	0.62% 23g	7.3% 270g	3700g per day for Men 19-50 years

Nutrient Comparison: Koyadofu VS Soy sauce made from hydrolyzed vegetable protein per 14 oz

Compare the macro and micronutrient content in 14 oz of Koyadofu versus 14 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Koyadofu vs Soy sauce made from hydrolyzed vegetable protein:

• 14 ounces of Koyadofu have more Vitamin A, 11.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 7.1 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
• While 14 oz of Soy sauce made from hydrolyzed vegetable protein contain 2.4 times more Vitamin B3 than Dried-frozen Tofu.
• 14 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A
• Both Dried-frozen Tofu as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Koyadofu vs Soy sauce made from hydrolyzed vegetable protein:

• 14 ounces of Koyadofu have 21.4 times more Calcium, 28.8 times more Copper, 29.5 times more Iron, 2 times more Magnesium, 36.9 times more Manganese, 5.1 times more Phosphorus, 67.9 times more Selenium and 21.3 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• While 14 oz of Soy sauce made from hydrolyzed vegetable protein contain 22.4 times more Potassium and 1136.7 times more Sodium than Dried-frozen Tofu.
• 14 ounces of Koyadofu lack sufficient amounts of Potassium
• 14 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Koyadofu have 8 times more Energy, 59.5 times more Fat, 109.7 times more Saturated Fat, 101.2 times more Omega 3, 118.9 times more Omega 6, 1.3 times more Carbohydrate, 14.4 times more Fiber and 7.5 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
• 14 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber