Comparing Nutrients in 300 calories KoyadofuVS Soy sauce made from hydrolyzed vegetable protein
Weight per 300 calories
Koyadofu
63g
Soy sauce made from hydrolyzed vegetable protein
500g
Koyadofu has 8 times more energy per 100g than Soy sauce made from hydrolyzed vegetable protein. It has very high energy density when compared to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 300 calories - Koyadofu or Soy sauce made from hydrolyzed vegetable protein?
Koyadofu VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Koyadofu or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 300 calories of Koyadofu vs Soy sauce made from hydrolyzed vegetable protein:
300 calories of Koyadofu have 1.5 times more Vitamin B1 than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.7 times more Vitamin B2, 18.9 times more Vitamin B3, 5.2 times more Vitamin B5 and 4 times more Vitamin B6 than Dried-frozen Tofu.
Both Koyadofu and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Dried-frozen Tofu as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Soy sauce made from hydrolyzed vegetable protein:
300 calories of Koyadofu have 2.7 times more Calcium, 3.6 times more Copper, 3.7 times more Iron, 4.6 times more Manganese, 8.5 times more Selenium and 2.7 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 3.9 times more Magnesium, 1.5 times more Phosphorus, 177.7 times more Potassium, 9036.5 times more Sodium and 93.6 times more Water than Dried-frozen Tofu.
300 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Koyadofu have 7.5 times more Fat, 13.8 times more Saturated Fat, 12.7 times more Omega 3, 15 times more Omega 6 and 1.8 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 6.2 times more Carbohydrate than Dried-frozen Tofu.
Both Koyadofu and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate
300 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6