Comparing Nutrients in 5 ounces Koyadofu VS Soy sauce made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Koyadofu	40%	52%	8%
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%

Macro Nutrients

	Koyadofu	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	23.3% 676kcal	2.93% 85kcal	2900kcal per day for Men 19-50 years
Fat	44.3% 43g	0.75% 0.72g	97g per day for Men 19-50 years
Saturated Fat	19.4% 6.2g	0.18% 0.057g	32g per day for Men 19-50 years
Omega 3	179% 2.87g	1.77% 0.028g	1.6g per day for Men 19-50 years
Omega 6	126% 21.4g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.2g	8.55% 11g	130g per day for Men 19-50 years
Sugars	NA	2.54% 1.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.99g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	27% 10.2g	1.87% 0.71g	38g per day for Men 19-50 years
Protein	133% 74.4g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Koyadofu	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	4.1% 37μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.4% 0.7mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.6% 0.45mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.7mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	7.63% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.41mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.6% 130μg	4.6% 18.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Koyadofu	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	51.6% 516mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	186% 1.67mg	6.46% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	172% 13.8mg	5.85% 0.47mg	8mg per day for Men 19-50 years
Magnesium	20% 83.6mg	9.8% 41mg	420mg per day for Men 19-50 years
Manganese	227% 5.23mg	6.16% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 685mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	0.83% 28.3mg	18.6% 634mg	3400mg per day for Men 19-50 years
Selenium	140% 77μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	644% 9667mg	1500mg per day for Men 19-50 years
Zinc	63% 6.95mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	0.22% 8.2g	2.6% 96g	3700g per day for Men 19-50 years

Nutrient Comparison: Koyadofu VS Soy sauce made from hydrolyzed vegetable protein per 5 oz

Compare the macro and micronutrient content in 5 oz of Koyadofu versus 5 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Koyadofu vs Soy sauce made from hydrolyzed vegetable protein:

• 5 ounces of Koyadofu have more Vitamin A, 11.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 7.1 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
• While 5 oz of Soy sauce made from hydrolyzed vegetable protein contain 2.4 times more Vitamin B3 than Dried-frozen Tofu.
• 5 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A
• Both Dried-frozen Tofu as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Koyadofu vs Soy sauce made from hydrolyzed vegetable protein:

• 5 ounces of Koyadofu have 21.4 times more Calcium, 28.8 times more Copper, 29.5 times more Iron, 2 times more Magnesium, 36.9 times more Manganese, 5.1 times more Phosphorus, 67.9 times more Selenium and 21.3 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• While 5 oz of Soy sauce made from hydrolyzed vegetable protein contain 22.4 times more Potassium and 1136.7 times more Sodium than Dried-frozen Tofu.
• 5 ounces of Koyadofu lack sufficient amounts of Potassium
• 5 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Koyadofu have 8 times more Energy, 59.5 times more Fat, 109.7 times more Saturated Fat, 101.2 times more Omega 3, 118.9 times more Omega 6, 1.3 times more Carbohydrate, 14.4 times more Fiber and 7.5 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
• 5 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber