Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Fuyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 14 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Fuyu:
- 14 oz of Salted and Fermented Tofu contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Fuyu provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Fuyu:
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 4.4 times more Calcium, 1.7 times more Phosphorus and 2 times more Potassium than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 1.8 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 1.7 times more Selenium, 239.4 times more Sodium and 1.9 times more Zinc than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Fuyu contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Salted and Fermented Tofu contain 1.5 times more Energy, 1.9 times more Fat, 1.5 times more Saturated Fat, 3.2 times more Omega 3, 2.7 times more Omega 6 and 1.5 times more Carbohydrate than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Fuyu offer comparable quantities of Protein per 14 ounces.