Comparing Nutrients in 14 ounces Raw Regular Tofu Prepared with Calcium Sulfate VS Fuyu prepared with calcium sulfate

Macros Ratio

	Protein	Fat	Carbs
Raw Regular Tofu Prepared with Calcium Sulfate	39%	52%	9%
Fuyu prepared with calcium sulfate	26%	58%	16%

Macro Nutrients

	Raw Regular Tofu Prepared with Calcium Sulfate	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Energy	10.4% 302kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	19.6% 19g	32.7% 31.8g	97g per day for Men 19-50 years
Saturated Fat	8.57% 2.74g	14.4% 4.6g	32g per day for Men 19-50 years
Omega 3	79% 1.27g	132% 2.1g	1.6g per day for Men 19-50 years
Omega 6	55.6% 9.45g	93% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.7% 7.42g	15.7% 20.4g	130g per day for Men 19-50 years
Sugars	3.4% 2.46g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	NA	38g per day for Men 19-50 years
Protein	57.3% 32g	57.8% 32.3g	56g per day for Men 19-50 years

Vitamins

	Raw Regular Tofu Prepared with Calcium Sulfate	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.8% 0.32mg	52% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.84% 0.77mg	9.4% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	10.5% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.3% 0.19mg	27.8% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Regular Tofu Prepared with Calcium Sulfate	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Calcium	139% 1389mg	488% 4878mg	1000mg per day for Men 19-50 years
Copper	85% 0.77mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	266% 21.3mg	98% 7.86mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	55% 230mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	203% 4.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	14% 480mg	8.75% 298mg	3400mg per day for Men 19-50 years
Selenium	64.2% 35.3μg	125% 68.7μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	760% 11403mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	56.3% 6.2mg	11mg per day for Men 19-50 years
Water	9.07% 336g	7.5% 278g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Fuyu prepared with calcium sulfate per 14 oz

Compare the macro and micronutrient content in 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 14 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Fuyu prepared with calcium sulfate:

• 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
• 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
• Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Fuyu prepared with calcium sulfate:

• 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 2.7 times more Iron, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Water than Fuyu prepared with calcium sulfate.
• While 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 3.5 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Selenium, 410.4 times more Sodium and 2 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 1.5 times more Energy, 1.7 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 3, 1.7 times more Omega 6 and 2.8 times more Carbohydrate than Raw Regular Tofu Prepared with Calcium Sulfate.
• Both Raw Regular Tofu Prepared with Calcium Sulfate and Fuyu prepared with calcium sulfate offer comparable quantities of Protein per 14 ounces.
• 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate