Comparing Nutrients in 5 ounces Raw Regular Tofu Prepared with Calcium Sulfate VS Fuyu prepared with calcium sulfate

Macros Ratio

	Protein	Fat	Carbs
Raw Regular Tofu Prepared with Calcium Sulfate	39%	52%	9%
Fuyu prepared with calcium sulfate	26%	58%	16%

Macro Nutrients

	Raw Regular Tofu Prepared with Calcium Sulfate	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Energy	3.7% 108kcal	5.67% 164kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.78g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	3.06% 0.98g	5.13% 1.64g	32g per day for Men 19-50 years
Omega 3	28.3% 0.45g	47.3% 0.76g	1.6g per day for Men 19-50 years
Omega 6	20% 3.37g	33.2% 5.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.04% 2.65g	5.6% 7.3g	130g per day for Men 19-50 years
Sugars	1.2% 0.88g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	NA	38g per day for Men 19-50 years
Protein	20.5% 11.5g	20.6% 11.6g	56g per day for Men 19-50 years

Vitamins

	Raw Regular Tofu Prepared with Calcium Sulfate	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.57% 0.11mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.67% 0.074mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.73% 0.28mg	3.36% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.93% 0.096mg	3.74% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.12% 0.067mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	10.3% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Regular Tofu Prepared with Calcium Sulfate	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Calcium	49.6% 496mg	174% 1742mg	1000mg per day for Men 19-50 years
Copper	30.4% 0.27mg	59.2% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.6mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	10% 42.5mg	19.6% 82.2mg	420mg per day for Men 19-50 years
Manganese	37.3% 0.86mg	72.4% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	14.8% 103mg	700mg per day for Men 19-50 years
Potassium	5.04% 172mg	3.13% 106mg	3400mg per day for Men 19-50 years
Selenium	23% 12.6μg	44.6% 24.5μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	271% 4072mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	3.24% 120g	2.7% 99g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Fuyu prepared with calcium sulfate:

• Salted and fermented Tofu, prepared with calcium sulfate contains 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
• Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Fuyu prepared with calcium sulfate:

• Raw Regular Tofu Prepared with Calcium Sulfate has 2.7 times more Iron, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
• While Salted and fermented Tofu, prepared with calcium sulfate contains 3.5 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Selenium, 410.4 times more Sodium and 2 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.

Comparison of macro-nutrients per 5 ounces:

• Salted and fermented Tofu, prepared with calcium sulfate contains 1.5 times more Energy, 1.7 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 3, 1.7 times more Omega 6 and 2.8 times more Carbohydrate than Raw Regular Tofu Prepared with Calcium Sulfate.
• Both Raw Regular Tofu Prepared with Calcium Sulfate and Salted and fermented Tofu, prepared with calcium sulfate have similar amounts of Protein per 5 oz.
• Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.