Comparing Nutrients in 500 calories Raw Regular Tofu Prepared with Calcium Sulfate VS Fuyu prepared with calcium sulfate

Weight per 500 calories

• Raw Regular Tofu Prepared with Calcium Sulfate: 658g
• Fuyu prepared with calcium sulfate: 431g

Salted and fermented Tofu, prepared with calcium sulfate has 1.5 times more energy per unit of mass than Raw Regular Tofu Prepared with Calcium Sulfate, which is average in comparison to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.

Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Fuyu prepared with calcium sulfate?

Macros Ratio

	Protein	Fat	Carbs
Raw Regular Tofu Prepared with Calcium Sulfate	39%	52%	9%
Fuyu prepared with calcium sulfate	26%	58%	16%

Macro Nutrients

	Raw Regular Tofu Prepared with Calcium Sulfate	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	32.4% 31.4g	35.5% 34.5g	97g per day for Men 19-50 years
Saturated Fat	14.2% 4.55g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	131% 2.1g	144% 2.3g	1.6g per day for Men 19-50 years
Omega 6	92% 15.7g	101% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.46% 12.3g	17% 22g	130g per day for Men 19-50 years
Sugars	5.63% 4.08g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.2% 1.97g	NA	38g per day for Men 19-50 years
Protein	95% 53g	62.7% 35g	56g per day for Men 19-50 years

Vitamins

	Raw Regular Tofu Prepared with Calcium Sulfate	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.4% 0.53mg	56.4% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.3% 0.34mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.3mg	10.2% 1.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.95% 0.45mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.8% 0.31mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.7% 99μg	31.3% 125μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.73% 0.66mg	0.96% 0.86mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.44% 0.066mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Regular Tofu Prepared with Calcium Sulfate	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Calcium	230% 2303mg	530% 5297mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	180% 1.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	441% 35.3mg	107% 8.53mg	8mg per day for Men 19-50 years
Magnesium	47% 197mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	173% 4mg	220% 5.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 638mg	45% 315mg	700mg per day for Men 19-50 years
Potassium	23.4% 796mg	9.5% 323mg	3400mg per day for Men 19-50 years
Selenium	106% 58.6μg	136% 74.6μg	55μg per day for Men 19-50 years
Sodium	3.07% 46mg	826% 12384mg	1500mg per day for Men 19-50 years
Zinc	48% 5.26mg	61% 6.72mg	11mg per day for Men 19-50 years
Water	15% 556g	8.16% 302g	3700g per day for Men 19-50 years

Raw Regular Tofu Prepared With Calcium Sulfate VS Fuyu Prepared With Calcium Sulfate Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Fuyu prepared with calcium sulfate?

Lets compare vitamin content per 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Fuyu prepared with calcium sulfate:

• 500 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
• 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
• Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Fuyu prepared with calcium sulfate:

• 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 4.1 times more Iron, 2 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Water than Fuyu prepared with calcium sulfate.
• While 500 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 2.3 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Selenium, 268.9 times more Sodium and 1.3 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
• 500 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 1.5 times more Protein than Fuyu prepared with calcium sulfate.
• While 500 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 1.8 times more Carbohydrate than Raw Regular Tofu Prepared with Calcium Sulfate.
• Both Raw Regular Tofu Prepared with Calcium Sulfate and Fuyu prepared with calcium sulfate offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3 and Omega 6 per 500 calories.
• 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate