Nutrient Comparison: Fuyu prepared with calcium sulfate VS Raw Regular Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu prepared with calcium sulfate versus 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu prepared with calcium sulfate vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 14 ounces of Fuyu prepared with calcium sulfate have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fuyu prepared with calcium sulfate vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 14 ounces of Fuyu prepared with calcium sulfate have 3.5 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Selenium, 410.4 times more Sodium and 2 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 2.7 times more Iron, 1.3 times more Phosphorus and 1.6 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu prepared with calcium sulfate have 1.5 times more Energy, 1.7 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 3, 1.7 times more Omega 6 and 2.8 times more Carbohydrate than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Fuyu prepared with calcium sulfate and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate