Comparing Nutrients in 1 kilogram Fuyu prepared with calcium sulfate VS Raw Regular Tofu Prepared with Calcium Sulfate

Macros Ratio

	Protein	Fat	Carbs
Fuyu prepared with calcium sulfate	26%	58%	16%
Raw Regular Tofu Prepared with Calcium Sulfate	39%	52%	9%

Macro Nutrients

	Fuyu prepared with calcium sulfate	Raw Regular Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Energy	40% 1160kcal	26.2% 760kcal	2900kcal per day for Men 19-50 years
Fat	82.5% 80g	49.3% 47.8g	97g per day for Men 19-50 years
Saturated Fat	36% 11.6g	21.6% 6.9g	32g per day for Men 19-50 years
Omega 3	334% 5.34g	199% 3.2g	1.6g per day for Men 19-50 years
Omega 6	234% 40g	140% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.5g	14.4% 18.7g	130g per day for Men 19-50 years
Sugars	NA	8.55% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	7.9% 3g	38g per day for Men 19-50 years
Protein	146% 81.5g	144% 80.8g	56g per day for Men 19-50 years

Vitamins

	Fuyu prepared with calcium sulfate	Raw Regular Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	131% 1.57mg	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.7% 1mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.7% 3.8mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.4% 1.32mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70% 0.91mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuyu prepared with calcium sulfate	Raw Regular Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Calcium	1229% 12290mg	350% 3500mg	1000mg per day for Men 19-50 years
Copper	418% 3.76mg	214% 1.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	248% 20mg	670% 53.6mg	8mg per day for Men 19-50 years
Magnesium	138% 580mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	510% 11.7mg	263% 6.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 730mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	22% 750mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	315% 173μg	162% 89μg	55μg per day for Men 19-50 years
Sodium	1915% 28730mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	142% 15.6mg	72.7% 8mg	11mg per day for Men 19-50 years
Water	19% 700g	23% 846g	3700g per day for Men 19-50 years

Nutrient Comparison: Fuyu prepared with calcium sulfate VS Raw Regular Tofu Prepared with Calcium Sulfate per 1 kg

Compare the macro and micronutrient content in 1 kg of Fuyu prepared with calcium sulfate versus 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fuyu prepared with calcium sulfate vs Raw Regular Tofu Prepared with Calcium Sulfate:

• 1 kilogram of Fuyu prepared with calcium sulfate has 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
• 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
• Both Salted and fermented Tofu, prepared with calcium sulfate as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Fuyu prepared with calcium sulfate vs Raw Regular Tofu Prepared with Calcium Sulfate:

• 1 kilogram of Fuyu prepared with calcium sulfate has 3.5 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Selenium, 410.4 times more Sodium and 2 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
• While 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate contains 2.7 times more Iron, 1.3 times more Phosphorus and 1.6 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fuyu prepared with calcium sulfate has 1.5 times more Energy, 1.7 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 3, 1.7 times more Omega 6 and 2.8 times more Carbohydrate than Raw Regular Tofu Prepared with Calcium Sulfate.
• Both Fuyu prepared with calcium sulfate and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate