Comparing Nutrients in 5 ounces Fuyu prepared with calcium sulfate VS Raw Regular Tofu Prepared with Calcium Sulfate

Macros Ratio

	Protein	Fat	Carbs
Fuyu prepared with calcium sulfate	26%	58%	16%
Raw Regular Tofu Prepared with Calcium Sulfate	39%	52%	9%

Macro Nutrients

	Fuyu prepared with calcium sulfate	Raw Regular Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Energy	5.67% 164kcal	3.7% 108kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	7% 6.78g	97g per day for Men 19-50 years
Saturated Fat	5.13% 1.64g	3.06% 0.98g	32g per day for Men 19-50 years
Omega 3	47.3% 0.76g	28.3% 0.45g	1.6g per day for Men 19-50 years
Omega 6	33.2% 5.64g	20% 3.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.6% 7.3g	2.04% 2.65g	130g per day for Men 19-50 years
Sugars	NA	1.2% 0.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	1.1% 0.43g	38g per day for Men 19-50 years
Protein	20.6% 11.6g	20.5% 11.5g	56g per day for Men 19-50 years

Vitamins

	Fuyu prepared with calcium sulfate	Raw Regular Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	9.57% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	5.67% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.36% 0.54mg	1.73% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	1.93% 0.096mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.92% 0.13mg	5.12% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuyu prepared with calcium sulfate	Raw Regular Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Calcium	174% 1742mg	49.6% 496mg	1000mg per day for Men 19-50 years
Copper	59.2% 0.53mg	30.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	95% 7.6mg	8mg per day for Men 19-50 years
Magnesium	19.6% 82.2mg	10% 42.5mg	420mg per day for Men 19-50 years
Manganese	72.4% 1.66mg	37.3% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.8% 103mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	3.13% 106mg	5.04% 172mg	3400mg per day for Men 19-50 years
Selenium	44.6% 24.5μg	23% 12.6μg	55μg per day for Men 19-50 years
Sodium	271% 4072mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	2.7% 99g	3.24% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Fuyu prepared with calcium sulfate VS Raw Regular Tofu Prepared with Calcium Sulfate per 5 oz

Compare the macro and micronutrient content in 5 oz of Fuyu prepared with calcium sulfate versus 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fuyu prepared with calcium sulfate vs Raw Regular Tofu Prepared with Calcium Sulfate:

• 5 ounces of Fuyu prepared with calcium sulfate have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
• 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
• Both Salted and fermented Tofu, prepared with calcium sulfate as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Fuyu prepared with calcium sulfate vs Raw Regular Tofu Prepared with Calcium Sulfate:

• 5 ounces of Fuyu prepared with calcium sulfate have 3.5 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Selenium, 410.4 times more Sodium and 2 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
• While 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 2.7 times more Iron, 1.3 times more Phosphorus and 1.6 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Fuyu prepared with calcium sulfate have 1.5 times more Energy, 1.7 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 3, 1.7 times more Omega 6 and 2.8 times more Carbohydrate than Raw Regular Tofu Prepared with Calcium Sulfate.
• Both Fuyu prepared with calcium sulfate and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Protein per five ounces.
• 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate