Nutrient Comparison: Tomato Juice with Salt VS Chicory Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Chicory Greens:
- 14 ounces of Tomato Juice with Salt have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin C than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 12.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 5.5 times more Vitamin B9, 7.1 times more Vitamin E and 129.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Chicory Greens:
- 14 ounces of Tomato Juice with Salt have 5.6 times more Sodium than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 10 times more Calcium, 7 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 6.3 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium and 3.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Chicory Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Chicory Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 3.7 times more Sugars than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 1.3 times more Carbohydrate, 10 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.