Comparing Nutrients in 100 calories Tomato Juice with SaltVS Chicory Greens
Weight per 100 calories
Tomato Juice with Salt
588g
Chicory Greens
435g
Raw Chicory Greens have 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Chicory Greens?
Tomato Juice With Salt VS Chicory Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Chicory Greens?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Chicory Greens:
100 calories of Tomato Juice with Salt have 2.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 4 times more Vitamin C than Chicory Greens.
While 100 kcal of Raw Chicory Greens contain 9.2 times more Vitamin A, 4.1 times more Vitamin B9, 5.2 times more Vitamin E and 95.6 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Chicory Greens provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Canned Tomato Juice with Salt as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Chicory Greens:
100 calories of Tomato Juice with Salt have 2.3 times more Selenium, 7.6 times more Sodium and 1.4 times more Water than Chicory Greens.
While 100 kcal of Raw Chicory Greens contain 7.4 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 5 times more Sugars than Chicory Greens.
While 100 kcal of Raw Chicory Greens contain 2.8 times more Omega 3, 3.8 times more Omega 6, 7.4 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Chicory Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6