Nutrient Comparison: Tomato Juice with Salt VS Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Collards:
- 14 ounces of Tomato Juice with Salt have 1.9 times more Vitamin B1 and 2 times more Vitamin C than Collards.
- While 14 oz of Raw Collards contain 10.9 times more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B6, 6.5 times more Vitamin B9, 7.1 times more Vitamin E and 190 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Collards provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Collards:
- 14 ounces of Tomato Juice with Salt have 14.9 times more Sodium than Collards.
- While 14 oz of Raw Collards contain 23.2 times more Calcium, 2.5 times more Magnesium, 9.7 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Collards contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Canned Tomato Juice with Salt as well as Raw Collards lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 5.6 times more Sugars than Collards.
- While 14 oz of Raw Collards contain 21.6 times more Omega 3, 1.5 times more Carbohydrate, 10 times more Fiber and 3.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.